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Nurturing Vitality Healthy Living Lifestyle Blog
Explore sassy, research-backed blogs on all natural healing, fascia repair, classical homeopathy, intuitive health, and the dysregulated nervous system. Healing with soul and science, one blog at a time.
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Saccharomyces Boulardii Benefits: How This Probiotic Fungi Battles Candida & Boosts Gut Health
Meet Saccharomyces boulardii: your gut's DIY hero. Brew it, beat candida, and stop wasting money on overpriced junk in a can.
Elizabeth Lakin
Jun 35 min read
What Does a Healthy Microbiome Look Like? Understanding the Difference Between Prebiotics and Probiotics
Your gut’s a jungle. Feed it right. Boost microbiome diversity with prebiotics, probiotics, and zero BS tips that actually work.
Elizabeth Lakin
May 266 min read
Fermenting Magic: How to Make L. Reuteri (or L. rhamnosus) Yogurt That Actually Works
So when I say making L. reuteri yogurt isn’t hard, I mean it.
It just takes a little know-how,
some kitchen common sense,
and respect for the power of bacteria.
Elizabeth Lakin
May 213 min read
The Forgotten Gut: Why Lactobacillus reuteri May Be the Most Important Microbe You’ve Never Heard Of
Dr. Davis L. reuteri yogurt brought this medicinal strain back into the spotlight. Discover L. reuteri yogurt benefits you can easily weave into your daily nutrition.
Elizabeth Lakin
May 185 min read
Lactobacillus Rhamnosus: The Slippery Superstar Your Gut, Skin, and Ladybits Will Thank You For
Lactobacillus rhamnosus bacteria is a gut, skin, and immune powerhouse. Brew it solo—then pair with yogurt made from L. reuteri for symbiotic benefits.
Elizabeth Lakin
May 84 min read
How to Detox from Radiation (Without a Hazmat Suit)
Treating radiation poisoning naturally starts in your kitchen—with nutrient-dense foods like seaweeds, garlic, and fermented veggies.
Elizabeth Lakin
May 33 min read
What Is the Least Toxic Hair Dye?
Is there really a non toxic hair dye for grey hair? Are “safe” dyes actually safe? Let’s take a closer look at what you're rubbing into your scalp.
Elizabeth Lakin
Apr 254 min read
Ditch the Oatmeal: This Coconut Chia Pudding Is the Real Breakfast Hero
A vanilla chia pudding recipe passed from an Indigenous elder—made with love, coconut milk, and wisdom. Breakfast just got sacred.
Elizabeth Lakin
Apr 173 min read
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