There are many ways to use flower essences:

Internally
Use 1-3 drops of stock essence in a glass of water, 2-3 times daily.

Externally
Add drops of the essence in the bathtub or use in a mister to spray on yourself, your houseplants, or in your environment.

Dosage bottle
Place 1-3 drops from the stock concentrate into a one ounce sterilized amber dropper bottle with a splash of brandy or vinegar as a preservative, top off with spring water, then squirt directly in your mouth.

For best results, take the essence for the length of a full moon cycle. Some people notice changes immediately, while deeper disharmonies may take longer to shift. Use your intuition to determine if you need to use an essence longer.

You may go through emotional releases and healing changes as feelings are surfacing. With subtle vibrational changes, some people experience nothing at all. When your body is going through change, be gentle with yourself. Drink plenty of water and get more rest. Emotions are the backbone of "dis-ease". Harmony begins when the "root" of the problem is balanced.

If you are alcohol sensitive, place your drops of essences in hot liquid - this will dissolve the brandy. Certain substances will decrease the effectiveness of flower essence especially recreational drugs, caffeine and alcohol.